(I know I've been absent and I'm sorry. I do have lots of planned updates, though, so you should really come back often.)
My quest for eating better to feel better is going well. With the help of Food Harmony and my sister, I've gotten a lot of good tips and suggestions. In fact, I'm feeling SO much better - and down 25 pounds!
The other morning I couldn't decide what to have for breakfast. I thought about having oatmeal at work, but that wasn't really sounding good. Then, I saw broccoli in the fridge. I decided to steam a cup of that. (I've never been strict on breakfast foods at breakfast and dinner foods at dinner.) I sprinkled it with ginger, crushed red peppers and some soy sauce and then stuck in the microwave for a minute and half. IT WAS SO GOOD! I ate that before work and then had an apple at the office. Super yummy and fast.
I'm going to keep looking for ideas that keep me satisfied, happy and feeling good. Come back soon - I'm going to post pics and a recipe for a dairy and gluten free quiche. Don't worry - it tasted much better than it sounds!
